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How Much Sleep Should You Really Be Getting?

There’s one thing we know for sure: Humans need sleep. It’s as essential as food and water—but are you treating it that way? Even with our busy schedules, most people take time to eat a nutritious dinner or stay hydrated throughout the day, but many forget that sleep deserves just as much respect. Do you know how many hours you should be sleeping each night?

The numbers really vary depending on who you are, how old you are, what your lifestyle is like, and how much sleep you need to function efficiently. Find out how much sleep you should be getting according to the National Sleep Foundation:

  • Older adults 65 years and up: Seven to eight hours of sleep.
  • Adults 26 to 64 years old: Seven to nine hours of sleep.
  • Young adults aged 18 to 25 years: Seven to nine hours of sleep.
  • Teenagers aged 14 to 17 years: Eight to 10 hours of sleep.
  • School-aged children ages 6 to 13: Nine to 11 hours of sleep.
  • Preschool-aged children ages 3 to 5 years: Ten to 13 hours of sleep.
  • Toddlers ages 1 to 2. 11 to 14 hours of sleep.
  • Infants ages 4 to 11 months: 12 to 15 hours of sleep.
  • Newborns 0 to 3 months old: 14 to 17 hours of sleep.

However, the ideal amount of sleep depends on the individual. According to the National Sleep Foundation, ideal sleep times can vary about one or two hours from the above recommendations and still be acceptable. Some may be happy with six hours of sleep, while others need about five cups of coffee if they have less than ten. There are also two factors that affect your basic sleep time needs:

  • Basal sleep need: The amount of sleep you need to function and perform well at school, work, etc.
  • Sleep debt: The amount of sleep you miss each night from bad sleep habits, illnesses, sleep disorders like insomnia, etc.

To feel your best every day, make sure that your sleep debt is never more than your basal sleep need, because sleep deprivation can be harmful. If you don’t get the right amount of sleep every night, you may feel sluggish, sleepy, and inattentive the next day. If you continue to be deprived of valuable sleep, you may develop serious health issues like weight gain and depression.

The most important part about sleeping is getting enough of it. There are many things you can do before bed each night to ensure a great night’s sleep, like turning off the TV, laptops, and phone screens about an hour before you jump in bed. You can also cut back on caffeine, alcohol, and big meals as bedtime approaches.

Another great way to ensure you have the best sleep possible every single night is to invest in a quality mattress. At Voila, our mattresses are created with every sleeper in mind, so you can find your dream mattress no matter your sleeping position, age, or budget. Check out our mattresses today at www.voilabox.com.

 

Sources:

https://sleepfoundation.org/sleep-topics/aging-and-sleep

https://sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0

http://sleepmedicine.com/content.cfm?article=14

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